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CATEGORY CUISINE TAG YIELD
Dairy, Grains 2send, Salads 5 servings

INGREDIENTS

8 oz Lemon flavored low-fat yogurt
1/2 c Fat-free salad dressing; such as miracle whip or mayonnaise
2 tb Skim milk
1 tb Brown sugar
1 tb Poppy seeds

INSTRUCTIONS

Mix all ingredients until well blended. Refrigerate. Serve over fresh
fruit.
Yield: 5 servings (1/3 cup each)
PER SERVING: calories 81 fat 1.4g saturated fat 0.5g sodium 226mg
carbohydrate 14g protein 3g cholesterol 2mg fiber 0.2g exchange: 1
carbohydrate (1/2 skim milk, 1/2 fruit)
Sent in by kitpath@earthlink.net 4/16/99 NOTES
: http://www.waukeshamemorial.org/recipes/
Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 16,
1999, converted by MM_Buster v2.0l.

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