Name: Poppy Seed Muffins
Ingredients: 1 c Whole wheat flour; 1/2 c Oat flour (see note at end); 1/3 c Sugar; 3 To 4 t. poppy seeds; 1 ts Baking soda; 3/4 c Plain nonfat yogurt; 2 Egg whites or equivalent; 1 ts Almond extract (next time; I'll use a little more)

It is conceivable that the husband should defer more to his wife than the wife submits to her husband. If it is always the husband always getting his way, where would the husband need to die to self and prefer his wife’s needs above his own? Although Jesus Christ is our head, I do not see Him demanding where we go on vacation, what temperature we keep the house, what food we serve on the table and what color the kitchen should be decorated. Husbands, in the same way, consider your wife’s needs above your own and do not abuse the verses on submission as an excuse to be selfish! It is ultimately your spiritual service to Christ.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs		Digest, Jan., Fatfree	8	Servings

INGREDIENTS

1	c	Whole wheat flour
1/2	c	Oat flour (see note at end)
1/3	c	Sugar
3		To 4 t. poppy seeds
1	ts	Baking soda
3/4	c	Plain nonfat yogurt
2		Egg whites or equivalent
1	ts	Almond extract (next time
		I'll use a little more)

INSTRUCTIONS

Combine dry ingredients.  Combine wet ingredients.  Combine wet and dry
ingredients.  Bake in muffin pan using either nonstick spray or papers.
Bake at 350 F. for 14-16 min.  Yield: 8 -10 muffins.
Note:  If you can't get oat flour than just run some quick cooking rolled
oats (the ones that cook in 1 min.) in your food processor till very fine.
Posted by mormaker@rmii.com to the Fatfree Digest [Volume 14 Issue 31] Jan.
31, 1995. y
:adapted from SECRETS OF FAT-FREE BAKING by Sandra Woodruff:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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