Name: Poppy Seed Sauce
Ingredients: 1 c Plain low-fat yogurt; 2 ts Grated orange zest;; 2 ts Grated lemon zest;; 2 tb Raspberry vinegar =OR=-; 2 tb Apple cider vinegar;; 1 tb Orange juice concentrate; frozen; 3 tb Poppy seed;

The streets of heaven will be filled with former captives who, through no merit of their own, find themselves redeemed, forgiven, and free. Slaves to sin have become saints. No wonder we will sing a new song – a song of praise to the Redeemer who was slain (Revelation 5:9). We were slaves to sin, condemned to eternal separation from God. Jesus paid the price to redeem us, resulting in our freedom from slavery to sin and our rescue from the eternal consequences of that sin.

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CATEGORY	CUISINE	TAG	YIELD
Grains		Diabetic, Sauces	20	Servings

INGREDIENTS

1	c	Plain low-fat yogurt
2	ts	Grated orange zest;
2	ts	Grated lemon zest;
2	tb	Raspberry vinegar =OR=-
2	tb	Apple cider vinegar;
1	tb	Orange juice concentrate; frozen
3	tb	Poppy seed;

INSTRUCTIONS

In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste.  Makes about 1 1/4 cup.  20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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