Name: Poppyseed Fruit Salad
Ingredients: 1/2 Canteloupe; 1 Sweet pineapple; 300 g Seedless green grapes; 300 g Seedless purple grapes; 1 Punnet of blueberries; 1 Punnet of strawberries; 1 Mango; 2 tb Poppy seeds; 2 tb Seseme seeds; 3 tb Beehive Co honey*; 1 tb Balsamic vinegar; 2 tb Sour cream; 5 tb Orange juice; 2 Limes; juice of

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	Sami	Tamara3	1	servings

INGREDIENTS

1/2		Canteloupe
1		Sweet pineapple
300	g	Seedless green grapes
300	g	Seedless purple grapes
1		Punnet of blueberries
1		Punnet of strawberries
1		Mango
2	tb	Poppy seeds
2	tb	Seseme seeds
3	tb	Beehive Co honey*
1	tb	Balsamic vinegar
2	tb	Sour cream
5	tb	Orange juice
2		Limes; juice of

INSTRUCTIONS

Peel and cut the cantelope, pineapple and mango into large chunks. Wash
berries and grapes and add to the fruit bowl. Mix all the dressing
ingredients together until smooth then toss with the fruit. Toss with
sesame and poppyseeds and chill.
Converted by MC_Buster.
Per serving: 367 Calories (kcal); 15g Total Fat; (32% calories from fat);
7g Protein; 64g Carbohydrate; 13mg Cholesterol; 27mg Sodium Food Exchanges:
1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 2
1/2    Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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