| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Meat | 4 | Servings |
INGREDIENTS
| 2 | lb | Lean pork |
| 1/4 | c | Soy sauce |
| 1 | T | Sherry |
| 1 | t | Brown sugar |
| 1 | t | Ground ginger |
| 1 | Water | |
| 4 | oz | Bamboo shoots |
INSTRUCTIONS
submitted by: suzanne@axess.com Hi everyone I found this delicious chinese menu in a recipe archive. I would also like to tell everyone of a superb recipe manager program (software) that has just been released yesterday called "Mega Bites". It's so easy to use and does much more than just organize recipes. It has a menu manager, a weight manager and food resources (such as a cooking dictionary, spice associations, substitutions, measurment equivalencies and nutritionl content), and more. You can try out the demo which has 40 recipes included for free. For all you food lovers this is something you just can't afford to miss out on. Website: http://www.pebbs.com/suzanne/megabite.html MENU ITEMS: (Serves 4) Raindrop Soup 2. Sweet And Sour Prawns (Shrimp) Chicken Dice With Fried Walnuts 4. Pork And Bamboo Shoots Fried Lettuce 6. Boiled Or Steamed Rice Gingered Fruit PORK AND BAMBOO SHOOTS: Cut the pork into small cubes. Mix the soy sauce, sherry, sugar and ginger together, add to the pork, toss well and leave for 10 minutes. Put pork and flavourings in a large pan, add the water and bring gently to the boil, cover and simmer for 1 hour. Drain bamboo shoots and shred finely, add to the pan and simmer for 10 minutes. If wished, liquid may be thickened with 1 tablespoon cornstarch. mixed with a little cold water. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 29 APRIL 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 312
Calories From Fat: 71
Total Fat: 7.9g
Cholesterol: 149.7mg
Sodium: 652.4mg
Potassium: 938.5mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 1.9g
Protein: 52.2g