Name: Pork and Bean or Courgette And Bean Goulash
Ingredients: 350 g 12 oz pork fillet trimmed of; Fat; 15 ml 1 tbsp soya oil.; 2 lg Onions peeled and chopped.; 1 Green pepper de-seeded and; Chopped; 1 Clove of garlic, crushed.; 15 ml 1 tbsp Paprika.; Sprig of thyme.; 400 g 14 oz can of chopped; Tomatoes; 15 ml 1 tbsp tomato pure.; 400 g 14 oz cooked kidney beans.; 75 ml 5 tbsp water.

A man that preaches an immortal crown, should not seek much after transitory vanity. And he that preaches the contempt of riches should himself contemn them and show it by his life. And he that preaches self-denial and mortification should practice these virtues in the eyes of them to whom he preaches, if he would have his doctrine believed. All Christians are sanctified; and, therefore, themselves, and all that they have, are consecrated “to the Master’s use.” But ministers are doubly sanctified: they are devoted to God, both as Christians and as ministers; and, therefore, they are doubly obligated to honor Him with all they have.

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Vegetarian	Main, Dish	4	Servings

INGREDIENTS

350	g	12 oz pork fillet trimmed of
		Fat
15	ml	1 tbsp soya oil.
2	lg	Onions peeled and chopped.
1		Green pepper de-seeded and
		Chopped
1		Clove of garlic, crushed.
15	ml	1 tbsp Paprika.
		Sprig of thyme.
400	g	14 oz can of chopped
		Tomatoes
15	ml	1 tbsp tomato pure.
400	g	14 oz cooked kidney beans.
75	ml	5 tbsp water.

INSTRUCTIONS

Cut the pork into medium sized pieces. Heat the oil and brown the meat.
Remove from the pan. Gently fry the onions and pepper in the pan for 5
minutes or until soft. Add the garlic and cook for a further minute. Stir
in the paprika and thyme and cook for 2 minutes. Return the meat to the pan
with the tomatoes, tomato pure, kidney beans and water. Gently simmer for
one hour.
286 Kcals 1197 kj 27,7 G protein 25,2 G carbohydrate of which 7,9 G sugar.
9,1 G fat  of which 2,7 G saturate. 0,1 G sodium. 9,6 G dietary fibre.
VARIATION
COURGETTE AND BEAN GOULASH.
For a vegetarian version use 450 G 1 lb of courgettes instead of the meat,
adding them with the garlic.
186 Kcals 777 kj 11,4 G protein 30,2 G carbohydrate of which 7,8 G sugar.
3,4 G fat of which 0,3 G saturate. Trace of sodium. 9,6 G dietary fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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