Name: Pork And Mango Stir Fry
Ingredients: 1 tb Olive oil; 15 g Butter; (1/2oz); 2 Shallots or small onions; finely chopped; 375 g Pork fillet; cut into strips; ; (12oz); 1 sm Red pepper; cut into strips; 125 g Broccoli florets; blanched (4oz); 1 Mango; peeled and diced; 1 tb Soy sauce; Salt and freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
Meats		Sainsbury3, Sainsbury’s	4	servings

INGREDIENTS

1	tb	Olive oil
15	g	Butter; (1/2oz)
2		Shallots or small onions; finely chopped
375	g	Pork fillet; cut into strips
		; (12oz)
1	sm	Red pepper; cut into strips
125	g	Broccoli florets; blanched (4oz)
1		Mango; peeled and diced
1	tb	Soy sauce
		Salt and freshly ground black pepper

INSTRUCTIONS

1. Heat the oil and butter in a large frying pan or wok.
2. Fry the shallots or onions and pork over a medium heat for 5-6 minutes,
stirring occasionally.
3. Add the pepper and broccoli and cook for a further 2 minutes.
4. Stir in the mango, soy sauce and seasoning to taste. Heat through and
serve immediately with rice or noodles.
Converted by MC_Buster.
NOTES : Quick and easy supper, combining the classic combination of sweet
and sour.
Converted by MM_Buster v2.0l.

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