| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Sami | Meats | 4 | Servings |
INGREDIENTS
| 5 | oz | Oriental curly noodles, 1 |
| package | ||
| 1 | lb | Pork tenderloin |
| 3 | T | Low-sodium soy sauce |
| divided | ||
| 1/2 | c | Unsweetened orange juice |
| 2 | T | Balsamic vinegar |
| 1 | T | Honey |
| 2 | t | Cornstarch |
| 1/4 | t | Freshly ground pepper |
| Vegetable cooking spray | ||
| 1 1/2 | c | Cubed red bell pepper |
| 1 1/2 | c | Cubed yellow bell pepper |
INSTRUCTIONS
Cook noodles according to package directions, omitting salt and fat. Drain and set aside. Trim fat from pork. Cut pork into 3/4-inch cubes. Combine pork and 1 tablespoon soy sauce; stir well, and set aside. Combine remaining soy sauce, juice, and next 4 ingredients; stir well, and set aside. Coat a large nonstick skillet with cooking spray, and place over high heat until hot. Add pork mixture; stir-fry 1-1/2 minutes or until browned. Remove pork from skillet; set aside. Add bell peppers to skillet; stir-fry 2 minutes. Return pork to skillet; add juice mixture. Bring to a boil, and cook 1 minute, stirring constantly. Add noodles; cook 1 minute or until heated. Yield: 4 servings (serving size: 1-1/2 cups). Per serving: 332 Calories; 6g Fat (15% calories from fat); 30g Protein; 40g Carbohydrate; 107mg Cholesterol; 429mg Sodium Recipe by: Cooking Light, Jan/Feb 1994, page 84 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 359
Calories From Fat: 88
Total Fat: 9.7g
Cholesterol: 106.6mg
Sodium: 648.7mg
Potassium: 1051.2mg
Carbohydrates: 30.5g
Fiber: 2g
Sugar: 22.1g
Protein: 36.8g