| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains, Eggs | Diabetic, Main dish, Vegetables, Meats | 4 | Nice folks | |
INGREDIENTS
| 1 | lb | Lean ground pork; |
| 6 | Scallions; finely chopped | |
| 1 | Red/green/yellow pepper; seeded finely chopped may use a comb of 3 peppers | |
| 1 | c | Whole wheat bread crumbs; fresh |
| Salt to taste | ||
| Pepper to taste | ||
| 2 | Eggs | |
| 8 | oz | Cn pineapple; in natural juice; drained |
| 1/4 | c | All-pupose flour; |
| 1 | tb | Water; |
| 1/4 | c | Dry bread crumbs; |
INSTRUCTIONS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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