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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains, Eggs Diabetic, Main dish, Meats, Vegetables 4 Nice folks

INGREDIENTS

1 lb Lean ground pork
6 Scallions, finely chopped
1 Red/green/yellow pepper
seeded finely chopped
may use a comb of 3
peppers
1 c Whole wheat bread crumbs
fresh
Salt to taste
Pepper to taste
2 Eggs
8 oz Cn pineapple, in natural
juice drained
1/4 c All-pupose flour
1 T Water
1/4 c Dry bread crumbs

INSTRUCTIONS

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 242
Calories From Fat: 72
Total Fat: 8g
Cholesterol: 214.3mg
Sodium: 233.9mg
Potassium: 619.9mg
Carbohydrates: 9g
Fiber: 1.4g
Sugar: 2.6g
Protein: 31.6g


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