CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Vegetables, Grains, Eggs | Diabetic, Main dish, Meats, Vegetables | 4 | Nice folks |
INGREDIENTS
1 | lb | Lean ground pork |
6 | Scallions, finely chopped | |
1 | Red/green/yellow pepper | |
seeded finely chopped | ||
may use a comb of 3 | ||
peppers | ||
1 | c | Whole wheat bread crumbs |
fresh | ||
Salt to taste | ||
Pepper to taste | ||
2 | Eggs | |
8 | oz | Cn pineapple, in natural |
juice drained | ||
1/4 | c | All-pupose flour |
1 | T | Water |
1/4 | c | Dry bread crumbs |
INSTRUCTIONS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 242
Calories From Fat: 72
Total Fat: 8g
Cholesterol: 214.3mg
Sodium: 233.9mg
Potassium: 619.9mg
Carbohydrates: 9g
Fiber: 1.4g
Sugar: 2.6g
Protein: 31.6g