| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Dutch | Main dish, Meats, Soups | 8 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 2 | lb | Pork butt, cut into 2" cubes |
| 1 | Onion, finely diced | |
| 5 | c | Chicken stock |
| OR low-sodium chicken | ||
| broth | ||
| 3/4 | c | Dried Lima beans |
| 1 | t | Caraway seeds |
| 1/2 | t | Salt, or to taste |
| 1 | c | Corn kernels |
| 3 | Red peppers, seeded & diced | |
| 1/2 | c | Plain yogurt |
| Freshly ground pepper | ||
| to taste |
INSTRUCTIONS
PREHEAT OVEN TO 325F. In a Dutch oven or heavy 3-quart pot, heat the oil over high heat on top of the stove, add the pork in batches and brown very well. Do not crowd or the meat will not brown. Remove and reserve the meat on a plate as it is browned. Discard the fat in the pot. Lower flame, add the onion and cook, stirring, for 5 minutes to dissolve the browned bits that have stuck to the bottom of the pot. Return the meat to the pot, add the stock, beans and caraway. Cover and place in oven for 1 1/2 hours or until pork is tender and the beans are cooked. Transfer pot to the top of the stove. Add salt, corn and peppers. Cook, uncovered, over high heat for 5 minutes to thicken the liquid in the pot. Stir constantly. Remove from heat and stir in the yogurt. Add the salt and freshly ground pepper to taste. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 220
Total Fat: 23.8g
Cholesterol: 115.4mg
Sodium: 924.6mg
Potassium: 817.3mg
Carbohydrates: 14.8g
Fiber: 1.7g
Sugar: 5g
Protein: 37.7g