CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Vegetables |
|
Meats |
4 |
Servings |
INGREDIENTS
1/2 |
lb |
Pork tenderloin |
1 |
ts |
Cornstarch |
2 |
ts |
Sherry |
1/2 |
ts |
Low-sodium soy sauce |
1/4 |
ts |
Crushed red pepper |
2 |
ts |
Vegetable oil, divided |
3 |
c |
Sugar snap peas |
2 |
ts |
Minced peeled gingerroot |
2 |
|
Garlic cloves, minced |
2 |
c |
Vertically sliced onion |
1/2 |
c |
Chopped pear |
4 |
ts |
Rice vinegar |
1 |
tb |
Oyster sauce |
1 |
ts |
Sherry |
1/4 |
ts |
Sugar |
1/3 |
c |
Chopped fresh cilantro |
1/4 |
ts |
Salt |
2 |
|
Pita bread rounds, (6-inch) cut in half |
4 |
|
Curly leaf lettuce leaves |
INSTRUCTIONS
Trim fat from pork, and cut pork into 2 x 1/4-inch strips.
Combine pork, cornstarch, 2 teaspoons sherry, 1/2 teaspoon soy sauce, and
red pepper in a bowl, and stir well; cover and chill 10 minutes.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add
peas, gingerroot, and garlic; stir-fry 2 minutes. Remove from skillet, and
set aside.
Heat remaining oil in skillet over medium-high heat. Add pork mixture,
onion, and pear; stir-fry 3 minutes or until pork is brown. Add vinegar,
oyster sauce, 1 teaspoon sherry, and sugar; cook 30 seconds. Return pea
mixture to skillet, and stir in cilantro and salt. Yield: 4 servings.
Per serving: 366 Calories; 6g Fat (15% calories from fat); 27g Protein; 52g
Carbohydrate; 37mg Cholesterol; 846mg Sodium
NOTES : Line each pita half with a lettuce leaf, and fill with 1 cup pork
mixture.
Recipe by: Cooking Light, June 1995, page 79
Posted to MC-Recipe Digest V1 #432 by igor@digex.net on Jan 28, 1997.
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