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CATEGORY CUISINE TAG YIELD
Meats, Grains, Dairy French Meat, Microwave 4 Servings

INGREDIENTS

1 Sauerkraut 16 Oz. Can
Washed And Drained
1/2 t Caraway seed
1 Cream of onion soup
4 Pork chops
1 French fried onion rings, 3
ounce

INSTRUCTIONS

Place sauerkraut in a 10" square baking dish. Sprinkle caraway seed  on
top. Top with pork chops, thicker portions to outside edge of
casserole. Spread soup over chops. Cover. Microwave at medium high
(70%) 10 minutes. Turn chops over, stirring soup mixture into
sauerkraut Cover. Microwave at medium high (70%) 10 minutes. Arrange
onion rings on top of chops. Microwave, uncovered, at high (100%) 2
minutes Makes 4 servings. Posted to recipelu-digest Volume 01 Number
212 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997

A Message from our Provider:

“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 270
Calories From Fat: 89
Total Fat: 9.9g
Cholesterol: 84.6mg
Sodium: 698mg
Potassium: 694.9mg
Carbohydrates: 15.6g
Fiber: <1g
Sugar: 4.3g
Protein: 28.2g


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