| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | November 19 | 1 | Servings | |
INGREDIENTS
| 1 | T | Cumin seeds, toasted and |
| coarsely ground | ||
| 1 | T | Coriander seeds, toasted and |
| 3 | Garlic cloves, finely | |
| chopped | ||
| 2 | T | Olive oil |
| 2 | Pork chops, 3/4-inch-thick | |
| 2 | T | Coarsely chopped fresh |
| cilantro | ||
| Garnish: lime wedges | ||
| 7 1/2 | t, 0 Other Carbohydrates |
INSTRUCTIONS
Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops. Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side. Serve pork chops sprinkled with cilantro and garnish with lime wedges. Makes 2 servings. Gourmet NOvember 1999 Converted by MC_Buster. Per serving: 730 Calories (kcal); 57g Total Fat; (70% calories from fat); 47g Protein; 6g Carbohydrate; 147mg Cholesterol; 120mg Sodium Food Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 602
Calories From Fat: 331
Total Fat: 37.6g
Cholesterol: 122.8mg
Sodium: 816mg
Potassium: 1615.7mg
Carbohydrates: 19.1g
Fiber: 11.2g
Sugar: 1.3g
Protein: 52.9g