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CATEGORY CUISINE TAG YIELD
Meats Italian Diabetic, Low-fat/cal, Meats 4 Servings

INGREDIENTS

4 Pork loin chops; 1/2 thick
1 md Onion;
3 tb Dijon-style mustard;
2 tb Italian salad dressing; *
1/4 ts Pepper;

INSTRUCTIONS

* low-calorie dressing
PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390
Sodium Trim excess fat from chops. Spray a 10-inch skillet with
nonstick spray coating.  Brown chops on both sides in hot skillet.
Remove chops. Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet.  Combine mustard,
dressing and pepper; spread over chops. Cover; cook over medium-low
heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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