| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Meats | 6 | Servings | |
INGREDIENTS
| 6 | Loin pork chops | |
| 1 | Beef bouillon cube | |
| 1/2 | c | Water |
| 2 | T | Flour |
| 2 | T | Brown sugar |
| 1/4 | c | Water |
| 2 | T | Finely chopped onion |
| 1/2 | c | Dairy sour cream |
| 2 | T | Catsup |
| 1 | Garlic clove, minced |
INSTRUCTIONS
Here is a delicious pork chop recipe. Remember, pork is not as fattening as it used to be. Pigs are being fed differently. Also remember, it is no longer necessary to cook pork till it dries out-pigs are treated different than years ago. You can safely cook pork medium. There hasn't been a case of trichinosis in...I don't know how long. It's just not a threat anymore.Each prepared chop here is 230 cal In large skillet, brown pork chops. Add 1/2 c water, brown sugar, onion, catsup, garlic and bouillon cube. Cover; simmer 30-40 min or til tender. Remove chops to serving >> platter; keep warm. In small bowl, combine flour with 1/4 c water; slowly add to cooking liquid, stirring constantly. Cook til thickened. stir in sour cream; heat thoroughly. DO NOT BOIL. Serv sauce over chops. Makes 6 servings. ONLY 230 CALORIES PER SERVING !!! Donna in NJ From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Can’t change? Jesus frees us”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 152
Calories From Fat: 29
Total Fat: 3.2g
Cholesterol: 61.4mg
Sodium: 103.7mg
Potassium: 395.1mg
Carbohydrates: 8.2g
Fiber: <1g
Sugar: 5.7g
Protein: 21.3g