| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dishes, Meats, Pork | 4 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 4 | Pork chops, loin1/2" thick | |
| Freshly ground pepper | ||
| 1/4 | c | Chopped onion |
| 3 | T | Apple juice concentrate, froz |
| 3 | T | Brown sugar |
| 1 | c | Cranberries |
| 1 | Apple, smalltart | |
| 1/8 | t | Ground cinnamon |
| 1/16 | t | Cloves, ground |
| 1 | ds | Nutmeg, grated |
INSTRUCTIONS
Sprinkle pork chops with pepper. Heat oil in large skillet and cook chops over medium heat until lightly browned on both sides, about 6 minutes. Reduce heat, add chopped onion to pan and continue cooking 8 to 10 minutes. 2. Meanwhile, in a separate pan combine the apple juice concentrate, brown sugar, washed cranberries, the chopped apple, cinnamon, cloves and nutmeg. Cook over medium low heat until cranberries burst and sauce thickens slightly, about 4 minutes. 3. Remove accumulated fat from chops. Pour sauce over meat and stir into onions in pan. Cover and cook over low heat until chops are done, 5 to 8 minutes. Serve immediately with rice or boiled potatoes. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 611
Calories From Fat: 81
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 9mg
Potassium: 100.8mg
Carbohydrates: 132.9g
Fiber: 9.9g
Sugar: 10.5g
Protein: <1g