| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 4 | Pork chops, 6 oz. each | |
| Salt and freshly ground | ||
| pepper | ||
| 4 | Sprigs fresh sage | |
| 1 1/2 | lb | Small red potatoes, cut into |
| 1/4-inch-thick slices | ||
| 2/3 | c | Plus 1 tablespoon sliced |
| shallots | ||
| 1/2 | c | Dry vermouth |
| 1/4 | c | Water |
INSTRUCTIONS
Rinse and pat pork chops dry with paper towel. Season with salt and pepper. Press 1 sage sprig onto each chop. Heat large heavy skillet over medium-high heat. Add pork chops, sage side up, and cook until browned, 5 minutes. Carefully turn chops and cook 5 minutes more. Meanwhile, arrange potatoes in single layer on microwaveproof plate. Sprinkle with 1 tablespoon water and season with salt and pepper. Cover with plastic wrap, turning back one section to vent. Microwave on High 4 minutes; rearrange potatoes and microwave on High 4 minutes more, until tender. Transfer chops to platter; cover and keep warm. Add shallots to skillet and cook, stirring, 1 minute. Add vermouth and water; cook, scraping up browned bits from bottom, until shallots are softened and juices are slightly thickened. Serve over potatoes. Makes 4 servings. LHJ ONLINE http://www.lhj.com If you can't find sage, thyme or oregano will do fine. Prep time: 15 minutes Cooking time: 5 minutes Degree of difficulty: Easy Microwave PER SERVING: Calories 450, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 84 mg, Sodium 84 mg, Carbohydrates 35 g, Protein 30 g, Calcium 35 mg Fiber 3 g DAILY GOAL: Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Recipe by: LHJ ONLINE http://www.lhj.com By Roberta Banghart <bobbi744@acd.net> on Jun 14, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2035
Calories From Fat: 1238
Total Fat: 139.5g
Cholesterol: 628.8mg
Sodium: 5003.2mg
Potassium: 1024.1mg
Carbohydrates: 64g
Fiber: 10.3g
Sugar: 15.6g
Protein: 138.5g