| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Weight watc, Aha quick | 4 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | lb | Pork center loin chops |
| 1/4 | c | Honey |
| 1/4 | c | Lemon juice |
| 2 | tb | Soy sauce; low sodium |
| 1/2 | ts | Garlic; minced |
INSTRUCTIONS
Spray a large skillet with vegetable oil. Place over medium high heat. Add pork chops to hot skillet and brown for 1 minute on each side. Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done. Meanwhile, in a small bowl, stir together remaining ingredients. Set aside. Remove chops from skillet when they are done. Keep warm. Add honey mixture to skillet. Cook 3 minutes, stirring occasionally. Pour over pork chops. Recipe by: AHA Quick & Easy Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@ibm.net> on Dec 30, 1997
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