| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Aha, Cookbook, Easy, Quick | 4 | Servings | |
INGREDIENTS
| Vegetable oil spray | ||
| 1 1/2 | lb | Pork loin chops |
| 1/4 | c | Honey |
| 1/4 | c | Lemon juice |
| 2 | T | Soy sauce, low sodium |
| 1/2 | t | Minced garlic |
INSTRUCTIONS
Spray a large skillet with vegetable oil. Place over medium high heat. Add pork chops to hot skillet and brown for 1 minute on each side. Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done. Meanwhile, in a small bowl, stir together remaining ingredients. Set aside. Remove chops form skillet when the are done. Keep warm. Add honey mixture to skillet. Cook 3 minutes, stirring occasionally. Pour over pork chops. Per serving27 Calories, 9g Fat Recipe by: AHA Quick & Easy Cookbook Posted to MC-Recipe Digest V1 #529 by susan@zeus.powersite.net on Mar 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 290
Calories From Fat: 55
Total Fat: 6g
Cholesterol: 112.3mg
Sodium: 351mg
Potassium: 700.8mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: 17.9g
Protein: 38.7g