| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Meats/pork | 4 | Servings | |
INGREDIENTS
| 4 | Loin center chops, lean cut | |
| 2 | t | Dijon-style mustard |
| 2 | T | Flour |
| 1/2 | t | Ground ginger |
| Vegetable oil spray | ||
| 2 | t | Vegetable oil |
| 2 | T | Maple syrup |
| 1 | T | Toasted pecans, chopped |
INSTRUCTIONS
Trim excess fat from chops. Place between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness with mallet or bottom of saucepan. Spread mustard on both sides of chops. Combine flour and ginger; stir well. Dredge pork chops with flour mixture. Coat a large nonstick skillet with vegetable spray. Add oil, and heat over medium ~high heat. Cook chops 3 minutes on each side or until nicely browned. Combine maple syrup amd pecans; spoon over pork chops. Cover and simmer 4 minutes or until chops are tender. Nutritional info per serving: 253 cal; 34g pro, 7g carb, 9g fat(34%) Exchanges: .4 bread, 4.2 meat, .7 fat Source: Miami Herald, 2/29/96 formatted by Lisa Crawford, 3/16/96 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 195
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 61.4mg
Sodium: 78.2mg
Potassium: 397.2mg
Carbohydrates: 10.1g
Fiber: <1g
Sugar: 6.1g
Protein: 21.5g