| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Pork | 4 | Servings | |
INGREDIENTS
| 4 | Center loin pork chops | |
| boneless trimmed | ||
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 | T | Dijon mustard |
| 1 | T | Fresh dill, chopped |
| 2 | t | Olive oil |
| 1 | t | Garlic, finely chopped |
| 2 | T | Dry bread crumbs, unseasoned |
INSTRUCTIONS
Heat broiler. Flatten chops to 1/2" thickness, using meat mallet or bottom of heavy skillet. Transfer chops to broiler pan; sprinkle both sides with salt and pepper. Combine mustard, dill, oil and garlic in small bowl. Spread evenly over chops. Sprinkle evenly with bread crumbs. Broil chops 4" from heat for 5 minutes or until just cooked through. NOTES : per serving: 214 calories, 11 g. fat (3g. saturated) Recipe by: Family Circle 5/97 Posted to MC-Recipe Digest V1 #604 by "terily@tenet.edu" <terily@tenet.edu> on May 11, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 144
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 61.4mg
Sodium: 239.7mg
Potassium: 394.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 21.2g