| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 4 3/4 | Inch lean pork chops | |
| trimmed | ||
| Salt and pepper to taste | ||
| 3/4 | c | Rice |
| 1 | c | Apple, cubed |
| 1 | c | Celery, diced |
| 1/4 | c | Onion, minced |
INSTRUCTIONS
(Favorite Recipes of Home Economics Teachers) Season chops with salt and pepper. Brown in skillet. Place chops in casserole dish. Dissolve 1/2 teaspoon salt in 2 cups water and pour over chops. Spread rice evenly over chops. Cover with apple, celery and onion. Bake, uncovered at 350 degrees for 50-60 minutes or until chops are tender. Serves 4. Posted to EAT-L Digest 07 Sep 96 From: Debbie Grayson Bone <ssr@SCCOAST.NET> Date: Sat, 7 Sep 1996 22:36:13 -0700
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Nutrition (calculated from recipe ingredients)
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Calories: 815
Calories From Fat: 471
Total Fat: 56.6g
Cholesterol: 231.9mg
Sodium: 179.3mg
Potassium: 1219.1mg
Carbohydrates: 25.1g
Fiber: 1.4g
Sugar: 4.2g
Protein: 64.5g