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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Canadian 12 Servings

INGREDIENTS

7 lb Pork loin rib half crown
roast 3.15kg
1/2 t Dried thyme, 2ml
1/4 t Cayenne pepper, 1ml
1/4 t Salt, 1ml
1/4 t Pepper, 1ml
3/4 c Chicken stock, 175ml
1 T Vegetable oil, 15ml
1 Onion, chopped
2 Cloves garlic, minced
1 1/2 c Long-grain rice, 375ml
1/2 t Cumin, 2ml
1/2 t Coriander, 2ml
1/2 t Salt, 2ml
1/4 t Cayenne, 1ml
1/4 t Turmeric, 1ml
2 Carrots, coarsely chopped
1 Sweet red pepper, diced
19 oz Black beans, cooked or
canned drained and
rinsed
3 c Chicken stock, 750ml
1/2 c Pumpkin seeds, 125ml
1/2 c White wine, 125ml
1/3 c Chicken stock, 75ml
4 t Flour, 20ml
1/8 t Salt
1/8 t Pepper

INSTRUCTIONS

Canadian Living, December 1996.  Place pork on rack in roasting pan.
Sprinkle with thyme, cayenne,  salt and pepper. Pour in stock. Wrap
exposed bone ends in foil. Bake  in 325F (160C) oven, basting
occasionally, for 2 1/2 to 3 hours or  until meat thermometer registers
160F (70C). Transfer to platter.  Remove foil from bones. Tent roast
with foil; let stand for 10  minutes.  Pilaf: During last 30 minutes of
cooking roast, heat oil in sauce pan  over medium heat; cook onion and
garlic for 5 minutes or until  softened. Add rice, cumin, coriander,
salt, cayenne, turmeric and  pepper; stir for one minute. Stir in
carrots, red pepper, beans and  stock; cover and bring to a boil.
Reduce heat; simmer 25-30 minutes  or until liquid is absorbed. Let
stand for 5 minutes. Stir in pumpkin  seeds.  Sauce: Skim fat from pan;
place over medium-heat. Pour in wine and  stock; bring to boil,
stirring to scrape up any brown bits. Sprinkle  with flour, salt and
pepper; cook whisking, for two minutes or until  thickened. Strain into
gravy boat.  To serve spoon some of pilaf into center of roast. Slice
between  bones and top each serving with tablespoonful (15ml) of sauce.
Serve  with Pilaf.  Posted to MC-Recipe Digest V1 #374, by Peg
Baldassari  <75402.3465@compuserve.com> on 15 Jan 97.

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Nutrition (calculated from recipe ingredients)
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Calories: 159
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 2.5mg
Sodium: 469.1mg
Potassium: 343.8mg
Carbohydrates: 24g
Fiber: 5.1g
Sugar: 2.4g
Protein: 7.5g


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