| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Meats | Main dish | 4 | Servings | |
INGREDIENTS
| 1 1/2 | tb | Vegetable oil; divided |
| 2 | Eggs; beaten | |
| 1 | c | Diced fully cooked ham OR- raw boneless pork |
| 1 | c | Finely chopped mushrooms (fresh) |
| 1/2 | c | Thinly sliced green onions including tops |
| 3 | c | Cooked brown rice; cooled |
| 1 | tb | Soy sauce |
INSTRUCTIONS
In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add eggs and cook without stirring until set. Invert skillet over baking sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same skillet, heat remaining oil over medium-high heat. Stir-fry ham, mushrooms, and green onions in oil three minutes, or until mushrooms and onions are tender. Stir in cooked rice and egg strips; sprinkle with soy sauce. Toss lightly; heat thoroughly. Each serving provides: * 278 calories * 14.1 g. protein * 10.4 g. fat * 31.3 g. carbohydrate * 719 mg. sodium * 156 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation. Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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