| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 90 | g | (raw weight) pork fillet |
| 1 | tb | Red wine (55kJ) |
| 1 | Crushed clove garlic | |
| 1/2 | c | Water |
| 1 | Chicken stock cube (50kJ) | |
| 1 | ts | Cornflour (50kJ) |
INSTRUCTIONS
90g ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine (55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray add pork fillet and "fry" until lightly browned and cooked through (10-15 minutes). Remove pork from pan. Add remaining marinade plus 1/2 cup water, 1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato. NOTE: THIS MAIN MEAL CONTAINS 155 OPTIONAL KILOJOULES FAT . 4.5 grams FIBRE = 11 grams Posted to Digest eat-lf.v096.n142 From: Deborah Rohrlach <debbier@kepler.hedland.edu.au> Date: Wed, 04 Sep 1996 18:11:03 +0800
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