| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 90 | g | raw weight pork fillet |
| 1 | T | Red wine, 55kJ |
| 1 | Crushed clove garlic | |
| 1/2 | c | Water |
| 1 | Chicken stock cube, 50kJ | |
| 1 | t | Cornflour, 50kJ |
INSTRUCTIONS
g ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine (55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray add pork fillet and "fry" until lightly browned and cooked through (10-15 minutes). Remove pork from pan. Add remaining marinade plus 1/2 cup water, 1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato. NOTE: THIS MAIN MEAL CONTAINS 155 OPTIONAL KILOJOULES FAT . 4.5 grams FIBRE = 11 grams Posted to Digest eat-lf.v096.n142 From: Deborah Rohrlach <debbier@kepler.hedland.edu.au> Date: Wed, 04 Sep 1996 18:11:03 +0800
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Nutrition (calculated from recipe ingredients)
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Calories: 7
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 5.3mg
Potassium: 19mg
Carbohydrates: 1g
Fiber: <1g
Sugar: <1g
Protein: <1g