| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Cooker, Pork, Pressure, Presto, Roast | 6 | Servings | |
INGREDIENTS
| MARY WILSON BWVB02B | ||
| 3 | lb | Pork loin roast |
| 1 | T | Vegetable oil |
| Salt and pepper | ||
| 1 | Onion, sliced | |
| 3 | c | Water |
INSTRUCTIONS
Heat cooker, add oil and brown roast well on all sides. Season with salt, pepper and sliced onion; add water. Close cover securely. Place pressure regulator on vent pipe and COOK 60 MINUTES WITH PRESSURE regulator rocking slowly. Let pressure drop of its own accord. 6 servings. Per servings: 483 calories, 26 g fat, 171 mg cholesterol Posted to MM-Recipes Digest V4 #010 From: "Deborah Kühnen" <DEBKUHNEN@msn.com> Date: Thu, 9 Jan 97 01:19:44 UT
A Message from our Provider:
“A Man’s Man is a Godly Man!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 303
Calories From Fat: 97
Total Fat: 10.7g
Cholesterol: 129.3mg
Sodium: 526mg
Potassium: 1307.8mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: 49g