CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains | Dutch | Essnce09 | 4 | Servings |
INGREDIENTS
1 | T | Oil |
2 | lb | Baby pork spare ribs, cut in |
pieces | ||
1 1/2 | c | Thinly-sliced Granny Smith |
apples | ||
3/4 | c | Julienned onions |
1 | c | White wine |
1 | lb | Sauerkraut, rinsed |
2 | T | Caraway seeds, optional |
1 | T | Juniper berries |
2 | c | Mild chicken or other stock |
Whole-grain mustard, for | ||
serving |
INSTRUCTIONS
Heat oil in a Dutch oven or large heavy pot. Season pork ribs with salt and pepper, sear on both sides and remove from pot. Add apples and onions to pot and cook 5 minutes. Add wine, sauerkraut, caraway seeds, if using, and juniper berries and cook for 2 minutes. Add stock and return ribs to pot. Bring to a boil, cover, reduce heat and simmer for 40 minutes. Taste and adjust seasonings. Serve with whole-grain mustard. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-080 broadcast 12-03-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-26-1998 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 51
Total Fat: 5.7g
Cholesterol: 3.6mg
Sodium: 535.8mg
Potassium: 524.6mg
Carbohydrates: 46.1g
Fiber: 6.3g
Sugar: 25.7g
Protein: 5.3g