| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Super1 | 10 | servings | |
INGREDIENTS
| 500 | g | Lean Pork Leg Strips; OR |
| 500 | g | Lean Diced Pork |
| 1 | tb | Canola oil |
| 250 | ml | Satay sauce |
| 10 | Bamboo skewers |
INSTRUCTIONS
Soak bamboo skewers in water for at least an hour. Thread pork onto skewers, season with salt and pepper, brush with oil. Grill or barbecue. Allow 2-3 minutes for pork leg strips or 8 - 10 minutes for diced pork. Serve with your favorite prepared satay sauce, boiled rice and cucumber and mint salad. This recipe has been developed in accordance with National Heart Foundation Dietary Guidelines. NOTES : Makes 8 - 10 skewers. Preparation time: 10 minutes. Pork cooking time: 2-10 minutes (depending on pork cut) Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
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