| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | 4 | Servings | ||
INGREDIENTS
| 4 | Baking Potatoes, Scrubbed | |
| 2/3 | c | Lowfat Sour Cream |
| 2 1/2 | T | Prepared Horseradish |
| 1 1/2 | T | Butter or Margarine |
| 1 1/2 | T | Fresh Chives, Chopped |
| 4 | Pork Tenderloin Chops | |
| Salt and Pepper to Taste | ||
| 2 1/2 | T | All-purpose Flour |
| 1 | c | Seasoned Breadcrumbs |
| 1/2 | c | Lowfat Milk |
| 1/4 | c | Olive Oil |
INSTRUCTIONS
Maybe your Dad is a little spicier than others. Today's meat-andpotatoes recipe in honor of our Fathers would be perfect fare for this off-the-beaten-trail-type of Daddy-O. Preheat oven to 400-F degrees and pierce freshly scrubbed potatoes several times with a fork. Bake about 1 hour, or until crisp outside and cooked through. Transfer to a baking sheet and cool 5 minutes. Cut off the top third of each potato. Scoop out potato and place in a bowl, making sure to leave a 1/4-inch thick shell. Scoop potato from tops and add to same bowl, discarding the tops. Mash potato with half the sour cream, half the horseradish, and the margarine. Season with salt and pepper to taste. Spoon into potato shells, dividing equally. Place potatoes in baking pan and bake about 20 minutes, or until heated through and golden brown. Mix remaining sour cream and horseradish in a bowl and reserve. Spoon sour cream topping on each twice-baked potato and sprinkle with chives. Serve warm with the pork tenderloin chops as directed below. Place pork tenderloins between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten. Season with salt and pepper to taste. Put flour and breadcrumbs into separate shallow bowls. Pour milk into a third bowl. Lightly dust pork with the flour, shaking off any excess flour. Dip chop into the milk, and then dredge in breadcrumbs, pressing to adhere if necessary. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté pork tenderloin chops for 3 to 6 minutes per side until golden brown. Serve with horseradish twice-baked potatoes. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on Jun 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 369
Calories From Fat: 174
Total Fat: 19.7g
Cholesterol: 1.9mg
Sodium: 298.6mg
Potassium: 519.4mg
Carbohydrates: 41.8g
Fiber: 3.7g
Sugar: 4.6g
Protein: 7.1g