| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Meats, Sauces | 2 | Servings | |
INGREDIENTS
| 8 | oz | Pork Tenderloin, 2 pieces |
| 1/4 | t | Salt |
| 1/4 | c | Onion, Chopped |
| 1/4 | c | Green Pepper, Chopped |
| 1/4 | c | Water |
| 1 | T | Dijon Style Mustard, PLUS |
| 1 | t | Dijon Style Mustard |
| 1 | t | Unbleached Flour |
INSTRUCTIONS
Place the pork tenderloin in a 24-oz shallow casserole. Sprinkle with salt and onion. Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. Microwave 4 minutes longer. Mix the remaining ingredients; spoon over the pork. Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
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Calories: 252
Calories From Fat: 87
Total Fat: 9.7g
Cholesterol: 106.6mg
Sodium: 490.7mg
Potassium: 580mg
Carbohydrates: 4.4g
Fiber: <1g
Sugar: 1.3g
Protein: 34.8g