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CATEGORY CUISINE TAG YIELD
Meats Ham, Pork & 4 Servings

INGREDIENTS

12 oz Pork tenderloin, trimmed of
fat
3 T Flour
2 T Margarine or butter
1/4 c Shallot, chopped
3/4 t Coarsely ground pepper
1/3 c Dry white wine
1 T Shredded orange peel
2/3 c Orange juice

INSTRUCTIONS

Prepare the pork by cutting into 1/2-inch slices, then pounding
between 2 sheets of waxed paper until about 1/4 inch thick. Dust
lightly with the flour. 2. In a wide skillet, melt the margarine over
medium-high heat. Add the pork, turning once, until browned on both
sides. Do this step in stages if pan isn't large enough to handle all
the pork at once. When the pork is browned on the outside, it should
be thoroughly cooked through. Remove to a warmed serving platter, and
keep warm in a 200 degree oven. 3. To the drippings in the pan add  the
shallots and pepper. Cook, stirring occasionally, until the  shallots
wilt, then add the wine, orange peel, and orange juice.  Bring to a
boil, stirring frequently. Cook until reduced to 1/2 cup  or so.  Pour
the sauce over the pork and serve. Recipe By : In the  Kitchen with Bob
Posted to EAT-L Digest 14 October 96  Date:    Tue, 15 Oct 1996
18:00:56 -0400  From:    Cheryl Constantine <Nickaduck@AOL.COM>

A Message from our Provider:

“God: so personal that in comparison we are cold unfeeling machines”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 289
Calories From Fat: 114
Total Fat: 12.8g
Cholesterol: 81.1mg
Sodium: 103.7mg
Potassium: 533.8mg
Carbohydrates: 11.9g
Fiber: <1g
Sugar: 4.2g
Protein: 26.8g


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