| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Entreé, Magazine, Meats, Microwave, Pasta | 4 | Servings | |
INGREDIENTS
| 10 | oz | Pork tenderloin, boneless |
| . cut into 2" strips | ||
| 2 | t | Olive oil |
| 1 | c | Onion, chopped |
| 2 | Garlic, minced | |
| 1/2 | t | Paprika |
| 1/2 | c | Beef broth, low sodium |
| 1 | t | Cornstarch |
| 2 | Granny Smith apples, cored | |
| . and coarsely chopped | ||
| 1/4 | t | Salt |
| pn | Ground red pepper | |
| 1 | Tomato, cut into wedges | |
| 4 | c | Egg noodles, cooked |
| Parmesan cheese & parsley | ||
| . for garnish if desired |
INSTRUCTIONS
Place the pork strips on a rack over a tray. With a vented cover, microwave on HIGH for 1 minute; set aside. In medium casserole, microwave oil on High 1 minute. Add pork, onion, garlic and paprika. With vented cover, microwave on Medium 5 minutes, stirring twice. In 1-cup measure, stir broth and cornstarch until dissolved. Add to casserole with apples, salt and red pepper. Cover and microwave on High 4 minutes, stir and add tomato. Cover and microwave on High 3 minutes longer, or until apples are tender. Let stand, covered, 5 minutes. To serve, place noodles on serving plate. Top with pork mixture; toss to combine. Garnish with parsley, if using. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 409
Calories From Fat: 101
Total Fat: 11.4g
Cholesterol: 113mg
Sodium: 240.5mg
Potassium: 498.7mg
Carbohydrates: 46.4g
Fiber: 3g
Sugar: 3g
Protein: 29.2g