Name: Pork with Broccoli-Mushroom Stir-Fry
Ingredients: 2 tb Cornstarch; 1 ts Sugar; 1 ts Crushed red pepper; 1/2 ts Salt; 2/3 c Low-sodium chicken broth; 1/4 c Rice vinegar; 1/4 c Low-sodium soy sauce; 2 ts Dark sesame oil; 1 lb Pork tenderloin; 1 tb Cornstarch; 2 ts Vegetable oil; Vegetable cooking spray; 2 ts Peeled grated ginger root; 2 Cloves garlic, minced; 4 c Fresh broccoli flowerets; 3 c Sliced fresh mushrooms; 1 tb Sesame seeds; 1 1/2 c Sliced green onions; 6 c Cooked rice

Let us look at our lives in the light of this experience [in 2 Corinthians 12:7-10] and see whether we gladly glory in weakness, whether we take pleasure, as Paul did, in injuries, in necessities, in distresses. Yes, let us ask whether we have learned to regard a reproof, just or unjust, a reproach from friend or enemy, an injury, or trouble, or difficulty into which others bring us, as above all an opportunity of proving how Jesus is all to us, how our own pleasure or honor are nothing, and how humiliation is in very truth what we take pleasure in. It is indeed blessed, the deep happiness of heaven, to be so free from self that whatever is said of us or done to us is lost and swallowed up in the thought that Jesus is all.

Andrew Murray

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains		Meats	6	Servings

INGREDIENTS

2	tb	Cornstarch
1	ts	Sugar
1	ts	Crushed red pepper
1/2	ts	Salt
2/3	c	Low-sodium chicken broth
1/4	c	Rice vinegar
1/4	c	Low-sodium soy sauce
2	ts	Dark sesame oil
1	lb	Pork tenderloin
1	tb	Cornstarch
2	ts	Vegetable oil
		Vegetable cooking spray
2	ts	Peeled grated ginger root
2		Cloves garlic, minced
4	c	Fresh broccoli flowerets
3	c	Sliced fresh mushrooms
1	tb	Sesame seeds
1 1/2	c	Sliced green onions
6	c	Cooked rice

INSTRUCTIONS

Combine first 8 ingredients in a bowl; stir well, and set aside. Trim fat
from pork, and cut pork in half lengthwise. Cut each half crosswise into
thin slices.
Combine pork, 1 tablespoon cornstarch, and vegetable oil in a bowl; toss
well.
Coat a large non stick skillet with cooking spray; place over medium-high
heat until hot.
Add pork mixture; stir-fry 4 minutes or until browned. Remove pork from
skillet; set aside. Add ginger root and garlic to skillet; stir-fry 30
seconds. Add broccoli; stir-fry 2 minutes. Add mushrooms and sesame seeds;
stir-fry 2 minutes. Return pork to skillet. Add green onions and broth
mixture; bring to a boil. Cook 1 minute or until thickened, stirring
constantly. Yield: 6 servings (serving size: 1 cup pork mixture and 1 cup
rice).
Per serving: 466 Calories; 8g Fat (15% calories from fat); 28g Protein; 73g
Carbohydrate; 49mg Cholesterol; 624mg Sodium
Serving Ideas : Serve over rice.
Recipe by: Cooking Light, May 1994, page 148
Posted to MC-Recipe Digest V1 #432 by igor@digex.net on Jan 28, 1997.

A Message from our Provider:

“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”