| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chinese, Loo, Pork | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Chicken broth |
| 1 1/2 | c | Water |
| 1 1/2 | lb | Boneless pork, loin |
| or butt in 1" cubes | ||
| 1 | Garlic, mashed | |
| 1 | T | Soy sauce |
| 5 | Scallions, rinsed | |
| green parts only | ||
| 2 | Pcs fermented bean curd | |
| 3 | T | Dry sherry |
INSTRUCTIONS
Bring liquids to a boil. Add pork, garlic, and soy. Reduce heat and simmer 30 min, skimming crud off occasionally. Slice the scallions into 1" pieces and dump them in. Add the bean curd and mash it around until it's incorporated in the sauce. Add sherry (if you use more bean curd, use less sherry; if you use less bean curd, use more sherry). Continue to simmer until pork is tender, 15 to 30 min more. You may put a slice or two of ginger in with the garlic, but my mother never did that. This dish should have visible fat. The sauce should be thin and have a slightly curdled look to it. To pay lip service to western sensibilities, you might consider serving it surrounded with a stir-fried green vegetable (my mother used spinach). Warning: do not even think of making this dish with totally lean meat! It just won't work - the meat will be stringy and tasteless. Butt or fresh bacon is the traditional way, but the fattier and gristlier ends of loin, after all the stir-fryable parts have been cut away, will do. From: Michael Loo Recipes posted to FIDO COOKING echo by Mike Loo, an excellent cook, between Dec 1, 1944 and Jul 31, 1995. Many are authentic Chinese recipes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mikeloo.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 456
Calories From Fat: 260
Total Fat: 29.4g
Cholesterol: 173.3mg
Sodium: 501mg
Potassium: 803.6mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: <1g
Protein: 40.7g