| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meats, Oriental, Pork, Wok | 5 | Servings | |
INGREDIENTS
| 4 | c | Green beans, fresh or frozen |
| 1 1/2 | c | Sliced fresh mushrooms |
| OR | ||
| 1 | c | Canned mushrooms |
| 1 | c | Shredded pork |
| 1 | Onion, sliced | |
| 1 | T | Soya sauce |
| Salt | ||
| 3/4 | c | Water |
| 3 | T | Oil |
| 1 1/2 | T | Corn starch, dissolved in |
| 1/2 | c | Water |
INSTRUCTIONS
Slice and prepare all ingredients. Place oil in wok and heat up moderately. Add pork and onions to wok and stir fry together two minutes. Add soya sauce, beans, salt and 3/4 cup of water. Cover wok and cook ingredients a full 6 minutes under medium high heat. List cover of wok several times to stir ingredients do that all will be cooked through. Ad the end of six minutes, add mushrooms. Cook a further 3 minutes, with wok covered. Lift cover once or twice to stir ingredients to mix them. Mix corn starch in 1/2 cup of water. Lift cover off wok, add starch solution to form gravy. Shut heat off. NOTE: Ground beef or chicken may be substituted for the meat above. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 77
Total Fat: 8.7g
Cholesterol: 0mg
Sodium: 65.3mg
Potassium: 294mg
Carbohydrates: 8.9g
Fiber: 3.1g
Sugar: 2.7g
Protein: 2.9g