Pork With Mustard Sauce

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Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Meats		Meats	4	Servings

INGREDIENTS

4		Boneless center-cut loin
		pork chops 4-ounce
1 1/2	t	Worcestershire sauce
1/4	t	Salt
1/8	t	Pepper
1/2	c	Sliced onion
		Separated into rings
1		Clove garlic, minced
1 1/2	T	All-purpose flour
1/4	t	Dried thyme
2/3	c	Low-salt chicken broth
2	t	Country-style Dijon mustard

INSTRUCTIONS

Trim fat from pork. Brush Worcestershire sauce over pork, and  sprinkle
with salt and pepper; set aside.  Combine the onion and garlic in an
8-inch square baking dish; stir  well. Cover with wax paper, and
microwave at high for 2 minutes. Stir  flour and thyme into onion
mixture; gradually add broth and mustard,  stirring with a wire whisk
until blended.  Arrange pork on top of onion mixture, spoke-fashion,
with ends  pointing toward center of dish. Cover and microwave at HIGH
7  minutes, rearranging pork and stirring the onion mixture every 3
minutes. Let stand, covered, 5 minutes. Yield: 4 servings (serving
size: 1 pork chop and 3 tablespoons mustard sauce).  Per serving: 249
Calories; 14g Fat (52% calories from fat); 25g  Protein; 5g
Carbohydrate; 75mg Cholesterol; 340mg Sodium  Recipe by: Cooking Light,
June 1995, page 121  Posted to MC-Recipe Digest V1 #432 by
igor@digex.net on Jan 28, 1997.

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“Only with Jesus can you reach your full potential”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 140 Calories From Fat: 29 Total Fat: 3.2g Cholesterol: 61.4mg Sodium: 210.3mg Potassium: 411.9mg Carbohydrates: 4.8g Fiber: <1g Sugar: 1.1g Protein: 21.4g