| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Sainsbury9 | 4 | Servings | |
INGREDIENTS
| 1 | T | Polyunsaturated oil |
| 1 | Onion, chopped finely | |
| 1 | Red pepper, de-seeded and | |
| chopped | ||
| 425 | g | Lean pork tenderloin, cut |
| into 5 cm 2 | ||
| inch thin strips | ||
| 14oz | ||
| 125 | g | Canned water chestnuts |
| drained and chopped | ||
| 4oz | ||
| 1 | Dried red chilli | |
| 1 | t | Cornflour |
| 1 | t | Soy sauce |
| 1 | T | Medium-dry sherry |
| Pepper |
INSTRUCTIONS
Heat the oil in a wok or large non-stick frying-pan, add the onion and the red pepper and stir-fry over a high heat for 3 minutes. Add the pork and stir-fry for a further 3 minutes. Add the water chestnuts and whole chilli, and cook for 2 minutes. Blend the cornflour with the soy sauce, sherry and pepper to taste, and stir it into the pork mixture. Stir-fry for a further 2 minutes. Remove the chilli before serving with rice. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 266
Calories From Fat: 82
Total Fat: 9.2g
Cholesterol: 99.9mg
Sodium: 293.2mg
Potassium: 727.7mg
Carbohydrates: 9.9g
Fiber: 3.4g
Sugar: 2.4g
Protein: 34.6g