| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Cyberealm, Desserts, Fruits, Kooknet, Low-fat | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Creme de cassis, black |
| .currant flavored liqueur), .currant flavored liqueur | ||
| 1 | Bottle, 750 ml port wine | |
| 1 | lb | Fresh figs, about 6 large |
| .or 24 small), .or 24 small | ||
| 2 | c | Vanilla lo-fat frozen yogurt |
INSTRUCTIONS
Combine creme de cassis and wine in a large saucepan; bring to a boil. Add figs, reduce heat to medium and simmer 8-10 minutes. Remove figs with a slotted spoon, and place in a bowl. Cook wine mixture over medium heat 35 minutes or until slightly syrupy and reduced to 1 cup. Pour sauce into a bowl; let cool to room temperature. Serve figs and sauce with frozen yogurt. Serving size: 1 large or 4 small figs, 1/3 cup frozen yogurt, and about 2 1/2 tabls. sauce. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 258
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 4.1mg
Sodium: 61.5mg
Potassium: 692.9mg
Carbohydrates: 59.6g
Fiber: 7.4g
Sugar: 47.5g
Protein: 6.5g