CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs | Italian | 1 | Servings |
INGREDIENTS
1 | c | Chopped onion |
5 | t | Minced garlic |
1 | 1-pound eggplant, trimmed | |
peeled cut into 1/2-inch | ||
pieces | ||
2 | c | Zucchini, 1/2-inch pieces |
1 | c | Red bell pepper, 1/2-inch |
2 | T | Tomato paste |
2 | t | Red wine vinegar |
1 | t | Chopped fresh thyme |
1 | pn | Cayenne pepper |
4 | Portobello mushrooms, 4- to | |
5-inch-diameter stems | ||
removed | ||
1/4 | c | Chopped Italian parsley |
1 | 10-oz ready-to-use spinach | |
leaves |
INSTRUCTIONS
Preheat oven to 350øF. Mix onion, 3 teaspoons garlic and saute liquid in large ovenproof pot. Cover; cook over medium-low heat until onion is very tender, stirring often, about 15 minutes. Stir in eggplant; cover and cook 10 minutes, stirring often. Stir in next 6 ingredients. Season with salt and pepper. Cover; bake until vegetables are very tender, about 30 minutes. Heat 2 teaspoons saute liquid in large nonstick skillet over medium heat. Add mushrooms, rounded side down. Cook until bottoms are golden, about 10 minutes. Turn mushrooms over; cook until just tender, about 6 minutes. Sprinkle with parsley and 2 teaspoons garlic; cook until mushrooms are very tender, about 5 minutes. Meanwhile, heat 1 teaspoon saute liquid in large nonstick skillet over medium heat. Add spinach; stir until wilted, about 2 minutes. Divide spinach among 4 plates. Top each with 1 mushroom, rounded side down. Fill mushrooms with ratatouille. 4 servings. Posted to fatfree digest by "leanne m. reidy" <leanne@insync.net> on Mar 3, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 662
Calories From Fat: 21
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 793.2mg
Potassium: 2663.2mg
Carbohydrates: 157.8g
Fiber: 25.3g
Sugar: 87.3g
Protein: 13.6g