0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables Vegan Main dish, Vegan, Vegetarian 8 Servings

INGREDIENTS

2 t Olive oil
1/2 c Onion, sliced
1/4 c water
2 c Potatoes, red cubed
1/2 c Carrots, diced
2 Leeks, halved lengthwise
and thinly sliced
2 c Tomatoes, coarsely chopped
2 c Greens, kale spinach
collard or turnip
chopped
3 T Parsley, fresh minced
2 t Nutritional yeast, optional
1 T Tamari or soy sauce, low
sodium
1 c Vegetable broth, cold mixed
with:
1 T Cornstarch or arrowroot
Basic biscuit Crust

INSTRUCTIONS

Preheat oven to 300 degrees. Coat an 8-cup casserole dish with
vegetable spray.  In a heavy saucepan over medium-high heat, heat olive
oil. Add onion  and saute, sturring, utnil golden. Add water, potatoes
anc carrots;  cook 2 minutes, stirring. Add leeks, tomatoes and grens;
cook 3  minutes, or until greens wilt.  Reduce heatto low. Add parsley,
nutritional yeastif desired,tamari or  soy sauce, and broth mixture.
Cook, stirring frequently, until sauce  thickens slightly. Adjust
seasonings to taste.  Spoon mxiture intoprepared casserole dish and top
with Basic Biscuit  Crust. Do not seal edges. Bake 30 minutes, or until
crust is lightly  browned. Serves 8.  Per serving: 212 cal; 5 g prot; 4
fat; 39 g carb; 8 mg chol; 619 mg  sod; 5 g  fiber; vegan  Vegetarian
Times, Nov. 93/MM by DEEANNE  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“Been falsely accused of the most awful things? Then you know how God feels”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 37
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 180.5mg
Potassium: 240.4mg
Carbohydrates: 5.4g
Fiber: 2g
Sugar: 2.3g
Protein: 1.8g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?