Name: Pot Roast Chicken Fricassee
Ingredients: 1 tb Olive oil; 3 Chicken thighs; 75 ml White wine; 1 Lemon; juice of; 1 Sprig rosemary

CATEGORY	CUISINE	TAG	YIELD
Meats		Ready stead, Emp	2	servings

INGREDIENTS

1	tb	Olive oil
3		Chicken thighs
75	ml	White wine
1		Lemon; juice of
1		Sprig rosemary

INSTRUCTIONS

1 Heat the olive oil in a saute pan. Remove the skin and trim the excess
fat from the chicken. Remove the bone also.
2 Fry the meat in the pan top-side down first, for 3-4 minutes each side.
Drain any excess oil from the pan and add the white wine.
3 Cook for a minute or two, adding more wine if drying out. Add the lemon
juice and rosemary and cook for 3-4 minutes.
Converted by MC_Buster.
Per serving: 394 Calories (kcal); 29g Total Fat; (68% calories from fat);
25g Protein; 4g Carbohydrate; 118mg Cholesterol; 111mg Sodium Food
Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3
1/2    Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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