| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ready stead, Emp | 2 | servings | |
INGREDIENTS
| 1 | tb | Olive oil |
| 3 | Chicken thighs | |
| 75 | ml | White wine |
| 1 | Lemon; juice of | |
| 1 | Sprig rosemary |
INSTRUCTIONS
1 Heat the olive oil in a saute pan. Remove the skin and trim the excess fat from the chicken. Remove the bone also. 2 Fry the meat in the pan top-side down first, for 3-4 minutes each side. Drain any excess oil from the pan and add the white wine. 3 Cook for a minute or two, adding more wine if drying out. Add the lemon juice and rosemary and cook for 3-4 minutes. Converted by MC_Buster. Per serving: 394 Calories (kcal); 29g Total Fat; (68% calories from fat); 25g Protein; 4g Carbohydrate; 118mg Cholesterol; 111mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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