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CATEGORY CUISINE TAG YIELD
Meats Beef, Casserole, Main dish 6 Servings

INGREDIENTS

3 lb Chuck roast, trimmed
1 Lipton onion soup mix
2 1/2 c Water
1 Med Onion, sliced
1 Sm Carrot, cut into 3 pieces
2 Celery, chopped
1 c Garlic
2 Sm Red potatoes

INSTRUCTIONS

I like to brown the meat and the veggies, it gives the gravy more
flavor. It's not absolutely necessary though. Place the meat into the
crockpot, then the veggies; sprinkle on the onion soup mix and pour
water over the top. Cover and cook on LOW for 8-10 hours or until  meat
is tender. Once the meat is done, if you want to thicken the  gravy,
remove the meat and veggies from the pot and place them on a  serving
platter. Mix together 2 tablespoons flour (I like Wondra  Flour, it
never lumps...no need to mix with water) and 2-3  tablespoons water to
make a paste; whisk the paste into the hot  liquid until thickened. You
may want to put the temperature on HIGH  when you make the gravy. It
might be hard to find a 1-1/2 lb roast  but it's not impossible. There
are only two of us and I always make a  big roast and freeze the
leftovers or make other dishes with it  (burritos, noodle casseroles,
enchiladas, etc). If I remember any  other good ones I've tried, I'll
be sure to pass them on to you. Good  luck in your quest. FROM: ELLIE
COLLIN   (CMKD93F)  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 982
Calories From Fat: 700
Total Fat: 77.5g
Cholesterol: 233.6mg
Sodium: 161.7mg
Potassium: 636.6mg
Carbohydrates: 7.9g
Fiber: <1g
Sugar: <1g
Protein: 59.4g


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