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CATEGORY CUISINE TAG YIELD
Meats Low fat, Meats 6 Servings

INGREDIENTS

2 lb Eye round, or other lean
Cut into 2-inch cubes
2 c Onions, sliced
40 Garlic, chopped
Bell pepper, sliced
4 Celery stalks, cut into
Pieces
6 Carrots, cut into 2-inch
3 arge Potatoes, about 2 lbs cut eighths 28 ounces

INSTRUCTIONS

Whole tomatoes -- canned 15 ounces Tomato sauce -- canned 1  tablespoon
Soy sauce 1      teaspoon      Worcestershire sauce 1 cup  Stock 1
tablespoon Dried basil  x  Black pepper; fresh ground -to taste  Recipe
By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. #A.W. Tozer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 500
Calories From Fat: 299
Total Fat: 32.4g
Cholesterol: 124mg
Sodium: 141mg
Potassium: 800.8mg
Carbohydrates: 10.8g
Fiber: 2.6g
Sugar: 5.2g
Protein: 39.2g


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