Name: Pot Roast (Microwave)
Ingredients: 2 1/2 To 3 lb. beef chuck roast; MICRO-SHAKE in natural meat flavor; 4 Carrots, cut into 1-1/2 inch strips; 2 lg Potatoes, peeled and cut into quarters; 2 Onions, cut into eighths; 1 c Water, wine or broth

I am talking about wholesale changes in lifestyles where fear is cast to the wind and submission to God is not held back and the opinions of the world are irrelevant and the heart’s only consuming passion is to know Christ and be more like Him. As Paul said in 3:18, the veil has been lifted and we now have the, 3:17, “liberty” to want God and allow God to make us like Himself. To put all things, even our lives into His hand, and permit Him to take us where the road leads believing with all our hearts that when He cuts the ties to all the idols we cherish for support, affirmation and security, we will be thankful when we arrive through the journey at His particular destination.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef, Microwave	4	Servings

INGREDIENTS

2 1/2		To 3 lb. beef chuck roast
		MICRO-SHAKE in natural meat flavor
4		Carrots, cut into 1-1/2 inch strips
2	lg	Potatoes, peeled and cut into quarters
2		Onions, cut into eighths
1	c	Water, wine or broth

INSTRUCTIONS

FROM:   Anchor-Hocking advertisement
Moisten both sides of the meat with water and sprinkle generously with
MicroShake.  Pierce meat with a fork at 1/2 inch intervals.
Place meat in a 3-qt casserole with desired liquid. Cover with plastic wrap
or glass lid.
Microwave on HIGH for 5 minutes.  Reduce power to MEDIUM and continue to
microwave for 25 minutes.
Turn meat over and arrange vegetables around meat. Recover with lid.
Microwave on MEDIUM for an additional 25-35 minutes, or until meat and
vegetables are fork tender.
Allow meat and vegetables to stand, covered, 5-10 minutes while making
gravy, if desired.
Serves 4.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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