| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Microwave | 4 | Servings | |
INGREDIENTS
| 2 1/2 | To 3 lb. beef chuck roast | |
| MICRO-SHAKE in natural meat | ||
| flavor | ||
| 4 | Carrots, cut into 1-1/2 inch | |
| strips | ||
| 2 | Potatoes, peeled and cut | |
| into quarters | ||
| 2 | Onions, cut into eighths | |
| 1 | c | Water, wine or broth |
INSTRUCTIONS
FROM: Anchor-Hocking advertisement Moisten both sides of the meat with water and sprinkle generously with MicroShake. Pierce meat with a fork at 1/2 inch intervals. Place meat in a 3-qt casserole with desired liquid. Cover with plastic wrap or glass lid. Microwave on HIGH for 5 minutes. Reduce power to MEDIUM and continue to microwave for 25 minutes. Turn meat over and arrange vegetables around meat. Recover with lid. Microwave on MEDIUM for an additional 25-35 minutes, or until meat and vegetables are fork tender. Allow meat and vegetables to stand, covered, 5-10 minutes while making gravy, if desired. Serves 4. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 843
Calories From Fat: 510
Total Fat: 56.6g
Cholesterol: 159mg
Sodium: 402.2mg
Potassium: 990.4mg
Carbohydrates: 37.6g
Fiber: 4.3g
Sugar: 4.6g
Protein: 43.9g