| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Eggs | 4 | Servings | |
INGREDIENTS
| 4 | Low-fat bacon, cooked and | |
| crumbled | ||
| 1 | t | Olive oil |
| 2 | Potatoes, cooked | |
| peeled and diced | ||
| 2 | T | Chopped onions, I often use |
| shallots if I have them | ||
| on | ||
| hand | ||
| 2 | T | Parsley, chopped |
| 2 | T | Fat-free Cheddar cheese |
| grated I often leave | ||
| this | ||
| out | ||
| Salt and freshly ground | ||
| pepper to taste |
INSTRUCTIONS
Date: Mon, 10 Jun 1996 00:02:19 EDT From: Felicia Pickering <MNHAN063@SIVM.SI.EDU> A while back Crystalle was asking for egg recipes without cheese. This recipe for an omelet filling calls for a little cheese but I have made and enjoyed this many times without putting in any cheese. This recipe was originally posted by Anita Matejka. Cook bacon in a large skillet. Then, drain on paper towel and crumble. Heat skillet again and add oil. Then, add potatoes, onions, and bacon again. Cook until onions are tender. Put parsley in and stir for a couple of seconds. Lower heat. Cover and keep warm while you make your omelets. This makes enough filling for two omelets. Spoon filling onto omelets and sprinkle with cheddar cheese just before folding (if you are using cheese.) EAT-L DIGEST 9 JUNE 1996 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 313
Calories From Fat: 225
Total Fat: 25.6g
Cholesterol: 65.3mg
Sodium: 108.9mg
Potassium: 472.6mg
Carbohydrates: 18.9g
Fiber: 2.5g
Sugar: <1g
Protein: 3.5g