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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Vegetarian 1 Servings

INGREDIENTS

6 oz Kidney beans mixed with
Can tomatoes, onion
Mushrooms
And pinch chili powder. Top
With 8 oz potato mashed with
4 t Low
Fat spread.

INSTRUCTIONS

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 214
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 1156.9mg
Potassium: 1421.7mg
Carbohydrates: 36.7g
Fiber: 12.1g
Sugar: 9.4g
Protein: 19.1g


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