| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Meats | 6 | Servings |
INGREDIENTS
| 2 | lb | Small red potatoes, cubed |
| 1/2 | lb | Ground round |
| 1 | c | Chopped onion |
| 1 | c | Chopped green bell pepper |
| 3 | Garlic cloves, minced | |
| 1/2 | c | Tamarind Puree |
| 1/3 | c | Chopped fresh cilantro |
| 1 | t | Ground cumin |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| Tangy Tamarind Sauce |
INSTRUCTIONS
Place the potato cubes in a Dutch oven; add water to cover, and bring to a boil. Cook for 8 minutes or until tender. Drain and set potato cubes aside. Cook meat, onion, bell pepper, and garlic in pan over medium heat until browned, stirring to crumble. Stir in potato cubes, Tamarind Puree, chopped cilantro, cumin, salt, and pepper. Cover, reduce heat, and simmer 5 minutes or until thoroughly heated, stirring occasionally. Yield: 6 servings (serving size: 1 cup). Per serving: 212 Calories; 7g Fat (28% calories from fat); 10g Protein; 28g Carbohydrate; 26mg Cholesterol; 213mg Sodium Serving Ideas : Serve with Tangy Tamarind Sauce. Recipe by: Cooking Light, April 1995, page 122 Posted to MC-Recipe Digest V1 #432 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 259
Calories From Fat: 100
Total Fat: 10.9g
Cholesterol: 49.5mg
Sodium: 465.8mg
Potassium: 213.2mg
Carbohydrates: 24g
Fiber: 4.6g
Sugar: 4.4g
Protein: 16.4g